Wednesday, October 12, 2016. In a good way! I promised to elaborate and I will. Which is working with horses in a therapeutic way, helping children and adults of all ages, with or without disabilities. Teaching them to ride without a saddle, in nature. I love when they start with being a bit afraid, and seeing them change into being confident in just an hour! I love how people relax and enjoy.

Wednesday, 3 October 2007. A common mistake that hard gainers make in their work-outs is not to track their progress. They consistently day after day, week after week, work-out after work-out waste their efforts on the same routines with no apparent progress. How do you expect progress in gaining muscle fast.

Two quick tips for Christmas eating. If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it. This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.